Aftercare & The White Diet: Keeping Your Smile Radiant
Congratulations on your freshly whitened smile! Now, let’s make sure it stays bright for as long as possible. Proper aftercare and following a “white diet” for the first 24-48 hours can significantly extend your results.
Why does this matter?
Right after a whitening treatment, the pores in your enamel are temporarily open, making your teeth more vulnerable to stains. During this crucial 24-48 hour window, avoiding stain-causing foods and drinks helps protect your results.
The White Diet: What to Eat for the First 24-48 Hours
Avoid Staining Immediately After Whitening
- First 2 Hours: Only drink water. Avoid all food and other beverages during this short window.
- Next 24–48 Hours: Stick to light-colored, non-staining foods because your teeth could stain more easily during this time.
❌ Coffee, tea, and red wine
❌ Dark-colored sauces (soy sauce, tomato sauce, curry)
❌ Berries and dark fruits
❌ Soda and artificially colored drinks
💡 Pro tip: If it would stain a white t-shirt, it can probably stain your teeth. When in doubt, leave it out (until after 48 hours)!
What You CAN Eat After Whitening
💪 Protein – Egg whites, chicken, turkey, white fish, tofu
🍞 Grains – White rice, plain pasta (or alfredo sauce), white bread
🍌 White fruits & veggies – Bananas, peeled apples, cauliflower, potatoes, corn
🥛 Dairy – Milk, plain yogurt, white cheese
💧 Drinks – Water is always the best choice for hydration, any clear beverages, white wine
Other Teeth Whitening Aftercare Essentials
1. Be Gentle with Your Oral Hygiene
- Use a soft-bristled toothbrush and non-abrasive, all-white toothpaste to prevent irritation.
- Floss daily to remove plaque and prevent stains from settling in between teeth.
2. Stay Hydrated
- Drink plenty of water to rinse away food particles and prevent staining.
- Staying hydrated also helps minimize post-whitening sensitivity.
3. Keep Up with Regular Dental Visits
- Routine dental cleanings help maintain your smile’s brightness and overall health.
- Removing any plaque buildup on the teeth helps the whitening work more effectively.
Keep Your Smile Glowing
Following the white diet for 24–48 hours and practicing proper aftercare can significantly extend the life of your whitening results. Once the initial window has passed, you can slowly reintroduce colorful foods—just remember, good oral hygiene is always the secret to a lasting glow.
For the best long-term results, we also recommend regular maintenance treatments with us. Whether it’s a quick touch-up or a full treatment, keeping up with your smile care will help you stay bright and confident all year long.
✨ Here’s to a confident, dazzling smile! ✨